Come in, sit, and breathe with me and let us explore together:
Whether you are struggling with a person, or a situation, or an idea. Or you are experiencing strong feelings such as anger, loneliness, loss, fear, or uncertainty. I am here for you.
I focus on self-acceptance, self-regulation, and self-compassion. Accompanied with a unique drive to help individuals, couples, families, and groups to find the best version of their life-story. I bring a myriad of integrative, safe therapeutic alliances which include knowledge of trauma focus such as eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), polyvagal theory trauma (body and mind system regulation), and an overall eclectic-holistic wellness approach.
Come, let us meet. Would you be open to travel the path to healing, and connect with your powerful and beautiful self?